I get very little alone time these days. How could I get more? I started getting up super early before everyone else to create a very peaceful, calm start to my day. I head out into the yard with a green tea and my adorable pets. I play a spa music play list and I just sit. Just for 20 minutes. I breathe deep and take stock of my 90%s, what is good and joyful today? If my mind flips to worry or stress, I acknowledge that 10% and say to myself, “That is real. But what is good?” Dig deep. There is still a lot that is good.

Inspirational quote – Always take care of yourself first. With text on an empty cup on bright green background. Love yourself concept.Inspirational quote – Take care of yourself first or you will have nothing left to give others. With text on an empty cup