I was feeling a bit overwhelmed today ! So much going on with the launch of the new book and not enough balance.
So I pushed away from my desk, grabbed Holly’s leash and we went for a long lunchtime walk.
Did I have time, no. Unanswered emails, yes!
Laundry and dishes to do, always.
That hour totally reset me.
Rather than reaching for your phone, sugar or caffeine – go for a walk
Fresh air = fresh perspective.