I have done a ton of personal development work to get past fear, but no matter how much I have healed, there are certain things in my life that can be a trigger and cause a jolt of fear to go through me.  As you will read in my new book, I call myself “Sweetie.” That was a name I made for myself whenever I am triggered by my past. I feel the trigger, I honour it, give it focus for a few seconds and let it be real. Then gently move that thought aside and I put in my heart and say, “Its ok, you are safe.”   And I get back into my life.