Taking care of yourself is so important. I have heard countless stories of how people nurture their gardens, their homes, family & friends so they may thrive and reach their potential. The sad thing is people often forget to apply that same loving attitude towards themselves. Treat your body & mind as you would your garden, feed it the good nutrients it needs to grow and be healthy. We have all experienced little health scares that make us pause and reflect on what we could have done to have prevented it. Those little scares are your body’s way of whispering to you to take better care of yourself.